(Photo Copyright Terrah Lozano ‘Awareness’ Santa Fe, NM USA)
“Practice of meditation… when you go into silence you find that silent space between your thoughts is a field of infinite possibilities, is a field where everything is connected to everything else, is a field where in the proliferation of uncertainty there are leaps of creativity. There’s nothing more joyful than a leap of creativity.
In that space there is something called observer effect which means the power to manifest through intention. Intention orchestrated in the field of silence orchestrates its own fulfillment. That’s the real law of attraction, that’s the real secret.” – Deepak Chopra as quoted from his film The Happiness Prescription.
I mentioned Deepak Chopra’s great quote because I believe it is a great insight from my comprehensive study and synthesis of information from the law of attraction, spirituality, nuclear engineering, philosophy, religion, and physics (which I mentioned studying here Destined for Greatness – A Story on the Importance of Learning How to Learn).
The insight is that simple meditation through just breathing not only helps you feel happier, calmer, and less stressed in everyday life, simply breathing also helps you manifest your heart’s desires.
The reason I included ‘a simple way’ in the article’s title is because in our society we tend to over complicate things. Sometimes things don’t need to be complicated. Therefore, make it simple and in this case just breathe.
This article provides a three-step process for a simple way to meditate and manifest by taking a moment to just breathe. Meditation through simply breathing has many benefits such as a way to relax, reduce stress, enhanced overall well being and/or finding the way to happiness and spiritual enlightenment.
When you come from a place of calm and cool in your mind/body, you are able to participate in the dance of creation. You realize that you are a part of the same source as everyone else. I am that source. We are that source. Everything is that source. And that source is all there is.
Simply breathing is a simple way to meditate. Just focus on the breath. We already have to breathe as part of our life force. Why not go the extra step and just get lost in the breath? Get lost in your life force. Get lost in the breath that continues to give you life.
By focusing on the breath, we are able to simply feel better. We allow ourselves to bring in more of the air that sustains our life force.
It is already natural for you.