Create the Life You Desire: How to Make a Vision Binder and Intention List

(Photo Copyright Terrah Lozano ‘Stone Road’ Gocek, Turkey)

In this article which is organized in three parts, I discuss the steps in creating a vision binder, intention list, and a regular manifestation practice to create the life you want.

Part 1: The process of creating the Vision Binder.

One of the greatest things you can do to imagine and create your ideal life is to create a vision board (or actually a vision binder as I will discuss!).

A vision board is essentially a canvas of images that remind you of the life you want for yourself.  We first learned about this from watching The Secret and hearing John Assaraf talk about the importance of visualization.

Many great teachers explain how to do this. They tell you to create a large board you can look at and meditate to often that contains visual images of ideas and/or objects you want or desire in your life.

This all makes sense in theory but for us there were a couple logistical problems.

Problem #1

You are supposed to keep your desires to yourself or, at most, to yourself and your close partner/husband/friend. If you show your visions to others your ego becomes involved and that is exactly what you want to avoid. Having your ego involved means your goals are no longer about what you truly want; it becomes what you want to show other people you are or have.

For us, this meant that anytime we had people over (which we like to do often) we had to take our vision boards off the wall.  To make matters worse we had two cork boards each, so four total (we have a big vision, lol). This was very cumbersome and you feel that you are blocking your visions by turning them backwards to hide them from others (and yourself).

This could be different if you have an extremely private bedroom in which there is no way anyone other than yourself and your partner would walk into your bedroom.

However, there are still exceptions to when people would still have to enter your bedroom such as maintenance people or friends/relatives that like tours of your home.

Problem #2

Once vision boards are filled they are filled and you are out of space, unless of course you add another board.

Solution: Vision Binder! Continue reading Create the Life You Desire: How to Make a Vision Binder and Intention List

Expressing Gratitude, Embracing Uncertainty & Seizing the Day: Reflections on My Birthday

(Photo Copyright Terrah Lozano, ‘Sand Dune’ Jericoacoara, Brazil)

Expressing Gratitude

I am grateful for everything that has come into my life during these 27 years on this earth. Everything that has happened to me has shaped me into the person I have become and am becoming.

I am grateful to my wife, family, friends, and experiences.

And, most of all, I am grateful to becoming more aware of embracing uncertainty in life to be able to live my life as completely as I can. As Jack Canfield said in The Secret, “Imagine yourself driving from LA to NY at night. How would you do it? You would have your lights on and the road would be unfolding 200 yards at a time.”

Photo Copyright Terrah Lozano, 'Road to Jeri' Jericoacoara, Brazil
Photo Copyright Terrah Lozano, 'Road to Jeri' Jericoacoara, Brazil

Embracing Uncertainty

Let’s think about this. You only see a small portion of the road for every 200 yards. You can’t see the entire way. So, at each 200 yards, you have to re-assess the situation. You have to see if there is ice up ahead, roadblocks, traffic stops, is your exit coming soon? Sometimes we all plan this down to the smallest detail. But sometimes it’s more enjoyable to just embrace uncertainty and allow things to pop up in life.

If you had asked me a few months back if I was going to be a writer/blogger, I wouldn’t have known.  I honestly didn’t know a whole lot about blogging and becoming a writer was something I saw in the far future.

The path that led us to this juncture in our lives, to this blog and many other things, came from embarking on a spiritual quest and following our intuition.

A Story:

A few months ago my wife Terrah and I decided to make some changes in our lives and moved apartments. Shortly after our move was completed, Terrah got sick (which is unusual for her) and this slowed us down from working on what we had pre-determined were our plans. When she got sick, we took the signal to mean that the universe, God, Budda, Allah, Rah, Krishna, Higher Power (whatever you call it) had grander plans than we did for our lives.

The universe led us to the next feeling that acting on our original plans didn’t feel right with our Being, our gut, or our instincts (whatever you want to call it). So, I felt the need to read more about intention and manifesting in our lives.

This signal led me to finding and subsequently reading Wayne Dyer’s The Power of Intention. Subsequently finding this book after feeling this intuition could merely be called a coincidence. I don’t believe it was a coincidence because I believe everything happens for a reason. (And if you are reading this now and something pops out at you, will you take it as a coincidence and brush it off like Scrooge and say, “Bah Hum Bug”? or will you embrace your intuition and act?)

Anyhow, long story short, by embracing uncertainty and intuition and ACTING upon those feelings, the path of reading Power of Intention took me to discovering blogging. A series of seeming coincidences collided to produce the manifestation of my passions through writing and helping people.

For taking these steps, I am happier and more fulfilled doing what I love. Continue reading Expressing Gratitude, Embracing Uncertainty & Seizing the Day: Reflections on My Birthday

Vita-Mix Review For Your Health Plus 10 Smoothie Recipes

(Photo Copyright Terrah Lozano ‘Mango Tree’ Tulum, Mexico)

We all know that maintaining our health is an important part of life. If you feel tired or sick, it is hard to conquer your dreams each day and live a fulfilling life.

To help maintain our health, we make fruit smoothies with our Vita-Mix blender almost every day. We have been using our Vita-Mix almost daily for 3 1/2 years (except when traveling).

These smoothies jump start our day with energizing vitamins and taste fantastic. We have experimented with many different lifestyles including veganism and one constant that has always stuck with us is our smoothies.

There are many other things you can do with a Vita-Mix besides making fruit smoothies such as creating instant fresh soups. However, right now our primary use is to make morning smoothies.

Photo Copyright Terrah Lozano 'Man with Cashew Fruit' Canoa Quebrada, Brazil
Photo Copyright Terrah Lozano 'Man with Cashew Fruit' Canoa Quebrada, Brazil

We use the Vita-Mix instead of other blenders as part of our overall health consciousness because it does the following:

  • Better Health: The Vita-Mix breaks through the cell walls better than your teeth can to release the hidden nutrition in whole foods. Research has shown that when you break down the cell walls of your foods, more nutrients are released into the blood stream.
  • Fast: It takes 60 seconds to make whole food juices and smoothies, 4 minutes for hot fresh soups, and 30 seconds for healthy frozen treats.
  • Flavor: The Vita-Mix completely pulverizes whole foods to release full flavor.  This means you don’t have to add sugar, salt, or other condiments to make the meals taste good.

The initial investment of a Vita-Mix seems a bit pricey. We thought the same at first. However, Elliot, being of an analytical mind, wanted to know for certain, so he did a data analysis.

This analysis compared the costs of purchasing the necessary ingredients to make a smoothie at home compared to a retail smoothie shop.

He found a price difference of 4 to 1 per smoothie with the Vita-Mix being 4 times cheaper to make at home versus buying at a retail smoothie shop.

This shows that the machine will pay for itself in no time in terms of cost savings by spending less in the long run and increased nutrition for your and your family’s health.

We have used ours almost daily for 3 1/2 years now and there have been no problems with the machine malfunctioning or breaking down. And, even if it did, the Vita-Mix comes with a 7-year warranty.

So go ahead and purchase a Vita-Mix. We have recommended it to many family members, who have since purchased it themselves and are also enjoying the many benefits.

It even makes a great gift. One family member actually bought one for their son after we recommended it to them initially.

Also try the recipes below and let us know what creations you come up with! All recipes below are good for vegans as well.

10 Vita-Mix Smoothie Recipes For Your Health! Continue reading Vita-Mix Review For Your Health Plus 10 Smoothie Recipes

13 Life Lessons Learned from My i-to-i Travel Experience

(Photo: Brazilian Favela Recife, Brazil)

In this article, I provide some insights in the form of life lessons I learned from my travel experiences. Travel to me is a vital component of living a fulfilling life experiencing the world.

You probably know someone who has spoken about having a travel experience. It might be you, it might be your son or daughter, or someone else close to you. I hope through writing about my experience it enables you to approach this conversation from a different view.

If you are hesitant and afraid of allowing yourself or your loved ones to travel, please be open to obtain a new perspective of the life experience you or they could gain from it. The hesitations and fears will never be eliminated, but through proper research and education, I hope that you are able to contain them. One such program that I utilized that may help contain your fears was i-to-i.

A little background information…

During my junior year of college, I did a 6-month study abroad program in Europe where I was based in Rotterdam, Holland. When not studying, I would travel and spend my time in several countries including Ireland, England, Germany, Belgium, Sweden, Spain, Switzerland, Czech Republic, Hungary, Turkey, Denmark, and Holland. I thoroughly enjoyed the unique cultures of each of these countries and it was then that I came down with the ‘travel bug.’

Everyone should have an experience like this in their lifetime, especially while in college. It should actually be a required experience because it is a real eye opener to look at your life from a different, outside view perspective.

You re-think everything and learn to follow your heart. This is a great characteristic to have while going through life. This study abroad experience, for me, was the start of a never ending travel bug that, like many others with similar experiences, will never go away (thankfully).

After my initial study abroad experience, I completed several more trips including going back to Turkey and visiting Mexico.  However, after all this, I wanted a unique experience.  I came across the prospect of Teaching English as a Foreign Language (TEFL) and a company that offered a quick way for me to get this certification by doing my training online. This company was i-to-i.

Photo Copyright Terrah Lozano Salvador Brazil
Photo Copyright Terrah Lozano 'Sarong of a Brazilian Flag' Salvador, Brazil

Through i-to-i, I immediately completed all the requirements including TEFL certification, several inoculations, visa work, red cross CPR training and many other travel related tasks. (Seem a bit overwhelming? Don’t worry because i-to-i
provided a checklist depending on the country and program you chose to get it all done.) I then decided to enroll in one of the volunteer programs offered through i-to-i.

In late summer of 2004, I was off to Brazil for an 8-week volunteer experience teaching English to Brazilian teenagers. I had also scheduled in an extra few months of solitary travel afterwards (which I recommend for you as well) in which I traveled around the vast country of Brazil visiting its towns including Olinda, Jericoaracoara, Recife, Joao Pessoa, Salvador, Lencois, Ilheus, Rio De Janeiro, and many others along the way.

Like all travels, my experience in Brazil led to many unexpected turns including discovering a favela (a Brazilian slum) in which the community lived and thrived on a landfill. I was able to visit this community as a side project each week to visit the children and bring food. These experiences were incredibly humbling and can never be replaced.

Now, here are 13 life lessons I gained from my i-to-i travel experience:

  1. Walking away from your daily life gives you an opportunity to really find who you are and what your passions truly are.
    • I have the opportunity to get to know something new about myself each time I travel. When you are experiencing something new you see yourself in a new light. You enjoy things you maybe never saw yourself enjoying and this is how you find your passions. You are able to look inward and find yourself.
  2. Being away from the modern conveniences of the first world and the routines of home take you away from your comfort zone. Continue reading 13 Life Lessons Learned from My i-to-i Travel Experience

A Love Story and Philosophy on Balancing Love and Friendship

(Photo Copyright Terrah Lozano – New Mexico, USA)

“Indeed, love is only truly manifest when expressed through the medium of friendship.”- Andrew Sullivan in Love Undetectable

This quote is something I actually wrote in one of my first emails to Terrah after we first met. I’ll come back to it later.

Here’s the story…

I was coming out of my business course in college and she was canvassing for Greenpeace just outside the entry.

She stopped me to try to pitch me on the issue so I would donate.

I stopped because I thought she was attractive. Continue reading A Love Story and Philosophy on Balancing Love and Friendship

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