Instead of waiting until you ‘have more time’ or ‘have more money’ you can do simple daily actions that help you change the world while also benefiting yourself with feeling happier every day.
So, let’s combine the two thoughts – By practicing random acts of kindness and the other simple actions discussed in the Change the World book, you can help change the world while also naturally feeling happier each day. (great concept, right?)
It was written by We Are What We Do, a nonprofit organization aiming to inspire every day people to change the world through simple actions. The book has 50 actions that are easy to do during a regular day.
In this article, I provide some insights in the form of life lessons I learned from my travel experiences. Travel to me is a vital component of living a fulfilling life experiencing the world.
You probably know someone who has spoken about having a travel experience. It might be you, it might be your son or daughter, or someone else close to you. I hope through writing about my experience it enables you to approach this conversation from a different view.
If you are hesitant and afraid of allowing yourself or your loved ones to travel, please be open to obtain a new perspective of the life experience you or they could gain from it. The hesitations and fears will never be eliminated, but through proper research and education, I hope that you are able to contain them. One such program that I utilized that may help contain your fears was i-to-i.
A little background information…
During my junior year of college, I did a 6-month study abroad program in Europe where I was based in Rotterdam, Holland. When not studying, I would travel and spend my time in several countries including Ireland, England, Germany, Belgium, Sweden, Spain, Switzerland, Czech Republic, Hungary, Turkey, Denmark, and Holland. I thoroughly enjoyed the unique cultures of each of these countries and it was then that I came down with the ‘travel bug.’
Everyone should have an experience like this in their lifetime, especially while in college. It should actually be a required experience because it is a real eye opener to look at your life from a different, outside view perspective.
You re-think everything and learn to follow your heart. This is a great characteristic to have while going through life. This study abroad experience, for me, was the start of a never ending travel bug that, like many others with similar experiences, will never go away (thankfully).
After my initial study abroad experience, I completed several more trips including going back to Turkey and visiting Mexico. However, after all this, I wanted a unique experience. I came across the prospect of Teaching English as a Foreign Language (TEFL) and a company that offered a quick way for me to get this certification by doing my training online. This company was i-to-i.
Photo Copyright Terrah Lozano 'Sarong of a Brazilian Flag' Salvador, Brazil
Through i-to-i, I immediately completed all the requirements including TEFL certification, several inoculations, visa work, red cross CPR training and many other travel related tasks. (Seem a bit overwhelming? Don’t worry because i-to-i provided a checklist depending on the country and program you chose to get it all done.) I then decided to enroll in one of the volunteer programs offered through i-to-i.
In late summer of 2004, I was off to Brazil for an 8-week volunteer experience teaching English to Brazilian teenagers. I had also scheduled in an extra few months of solitary travel afterwards (which I recommend for you as well) in which I traveled around the vast country of Brazil visiting its towns including Olinda, Jericoaracoara, Recife, Joao Pessoa, Salvador, Lencois, Ilheus, Rio De Janeiro, and many others along the way.
Like all travels, my experience in Brazil led to many unexpected turns including discovering a favela (a Brazilian slum) in which the community lived and thrived on a landfill. I was able to visit this community as a side project each week to visit the children and bring food. These experiences were incredibly humbling and can never be replaced.
Now, here are 13 life lessons I gained from my i-to-i travel experience:
Walking away from your daily life gives you an opportunity to really find who you are and what your passions truly are.
I have the opportunity to get to know something new about myself each time I travel. When you are experiencing something new you see yourself in a new light. You enjoy things you maybe never saw yourself enjoying and this is how you find your passions. You are able to look inward and find yourself.
Small random acts of kindness go a long way. But how?
There have been studies done that show both the giver and recipient of kindness feel emotions of happiness and naturally have elevated seratonin levels. (Of course, you can also achieve the same effects with drugs such as Prozac, but then that wouldn’t be natural would it?)
You’re probably like, “I could have told you that without a study.”
Well, the interesting part is that any person simply WITNESSING the act of kindness is positively affected as well.
Imagine that! – Acts of kindness are contagious, just as a yawn or a laugh.
We can create an abundance of happiness naturally in our own bodies by simply observing acts of kindness. We can also perform and receive acts of kindness to affect others and make them and ourselves happy.
Think of a time when you witnessed a true act of kindness; a puppy being rescued or a child being loved. Most of us can’t help but smile by just watching the act and we want to mimic that act in some way.
The side affect of this “natural drug” called kindness is more happiness. What a thought!
This brings me to a story that made me feel warm and fuzzy.
